Find your wings

"Life isn’t a journey; it’s a dance." – Alan Watts

This quote, shared by one of my clients, really resonates with me. If life were a journey, as Watts explains, our focus would be solely on reaching the end. But in that pursuit, we’d miss the pivotal moments – the highs and lows that shape us. Instead, life as a dance means living in the moment, responding to the rhythm and embracing the unpredictable. We can adjust our pace as the rhythm changes, but if we're not mindful of those around us, we're bound to step on a few toes.

This philosophy mirrors my approach to therapy. Just like dancing, therapy requires stepping outside our comfort zones and fully experiencing the present. I’ve played it safe before, but true growth only comes from taking risks and learning from failure.

Now, after fifteen years at The Tarnow Center for Self-Management, learning from the best, I’m ready to spread my wings. It's an exciting time, and I'm honored to have you join me on this journey.